Barnyard Millet

Embark on a journey of health and sustainability with Barnyard Millet, also known as Himalayan Jhangora, a treasure trove of nutrition and culinary versatility. Nestled in the pristine Himalayan valleys, this ancient grain offers a holistic approach to wellness and a rich tapestry of cultural heritage.

Discovering Barnyard Millet - Himalayan Jhangora:

• Nutritional Richness: Barnyard millet stands out as a nutritional powerhouse, offering a balance of complex carbohydrates, proteins, and essential nutrients. It contains approximately 7-12% protein, 2-5% fat, 65-75% carbohydrates, and 15-20% dietary fiber. Rich in iron, calcium, phosphorus, and magnesium, it supports overall health and vitality.

Health Benefits:

• Sustained Energy: With its complex carbohydrates, barnyard millet provides sustained energy and helps in managing appetite, making it an ideal choice for weight management.

• Heart Health: Packed with antioxidants, it supports cardiovascular health by combating free radicals and reducing oxidative stress.

• Digestive Wellness: High in dietary fiber, barnyard millet promotes healthy digestion and regulates bowel movements, contributing to overall gut health.

• Culinary Versatility: Incorporate barnyard millet into your daily diet with ease:

• Cooking Method: Boil it in water as you would rice, creating a fluffy and nutritious base for meals.

• Baking and Cooking: Ground millet flour can be used in baking bread, making rotis, parathas, or preparing dosas, adding a wholesome touch to your favorite dishes.

• Breakfast Delights: Enjoy it as porridge or in breakfast bowls with fruits, nuts, and seeds for a nourishing start to your day.

• Salads and Stir-Fries: Add cooked barnyard millet to fresh vegetables, herbs, and a light dressing for a delightful and nutritious salad or stir-fry.

• Cooking Tips: For optimal results, use a water-to-millet ratio of 2:1. Boil millet in water until it absorbs all the moisture and achieves a rice-like texture. This simple preparation method ensures you enjoy the full nutritional benefits of barnyard millet in every meal.

• Experience the Heritage: Embrace the heritage and sustainability of Himalayan Jhangora with every bite of barnyard millet. Whether you’re seeking wholesome nutrition, culinary creativity, or a sustainable food choice, barnyard millet promises to elevate your culinary experience and nourish your body from within. Join us in celebrating the goodness of nature's ancient grains for a healthier and more vibrant lifestyle.